Wood Chop Medicine Ball. I love this exercise because it works almost every muscle in the body. The move of the day is a wood chopper with the med ball.
![The 30Minute TotalBody Strength Workout](https://i2.wp.com/www.silversneakers.com/wp-content/uploads/2018/05/SSExercise_WoodChop_865x865.jpg)
The move of the day is a wood chopper with the med ball. I love this exercise because it works almost every muscle in the body.