Medicine Ball Wood Chop. How to do medicine ball wood chop: Rotating at your waist bring the ball up.
Take a a medicine ball in both hands and keep your arms straight. How to do medicine ball wood chop: Rotating at your waist bring the ball up.
Medicine Ball Wood Chop
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Take A A Medicine Ball In Both Hands And Keep Your Arms Straight.
Stand with your feet slightly wider then shoulder width apart and your knees slightly bent as well. Rotating at your waist bring the ball up. How to do medicine ball wood chop:
