Medicine Ball Wood Chop

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Medicine Ball Wood Chop. Take a a medicine ball in both hands and keep your arms straight. Rotating at your waist bring the ball up.

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Stand with your feet slightly wider then shoulder width apart and your knees slightly bent as well. Take a a medicine ball in both hands and keep your arms straight. How to do medicine ball wood chop:

Stand With Your Feet Slightly Wider Then Shoulder Width Apart And Your Knees Slightly Bent As Well.


Take a a medicine ball in both hands and keep your arms straight. How to do medicine ball wood chop: Rotating at your waist bring the ball up.