Medicine Ball Wood Chop

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Medicine Ball Wood Chop. Take a a medicine ball in both hands and keep your arms straight. Rotating at your waist bring the ball up.

5 Medicine Ball Exercises for Beginners
5 Medicine Ball Exercises for Beginners from blog.fitbit.com

Rotating at your waist bring the ball up. Take a a medicine ball in both hands and keep your arms straight. How to do medicine ball wood chop:

How To Do Medicine Ball Wood Chop:


Take a a medicine ball in both hands and keep your arms straight. Rotating at your waist bring the ball up. Stand with your feet slightly wider then shoulder width apart and your knees slightly bent as well.

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