Medicine Ball Wood Chop

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Medicine Ball Wood Chop. Rotating at your waist bring the ball up. Take a a medicine ball in both hands and keep your arms straight.

Standing Wood Chop With Med Ball POPSUGAR Fitness
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Take a a medicine ball in both hands and keep your arms straight. Rotating at your waist bring the ball up. How to do medicine ball wood chop:

How To Do Medicine Ball Wood Chop:


Rotating at your waist bring the ball up. Stand with your feet slightly wider then shoulder width apart and your knees slightly bent as well. Take a a medicine ball in both hands and keep your arms straight.

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